The blog
Notes on facial yoga, measured.
What we’ve learned from the muscles you’re training, the science behind the practice, and how to know if it’s working.
Science3 min read
Does facial yoga actually work? What the evidence says
The honest answer: yes, with two conditions almost nobody mentions. Here's what facial yoga can and can't do, and why most people never find out either way.
Read the piece
Guide·3 min readBest facial yoga app for iPhone (2026): the one that scores your form
Most facial yoga apps are video libraries. You copy a coach and hope. The best one for iPhone uses the TrueDepth camera to tell you whether it's actually working.
4 July 2026
Posture·5 min readMewing, and what it actually does to your jawline.
A tongue resting on the roof of your mouth isn't a transformation. It's a posture, and like every other posture, it works because you hold it for hours, not minutes.
30 June 2026