The blog
Notes on facial yoga, measured.
What we’ve learned from the muscles you’re training, the science behind the practice, and how to know if it’s working.
Lymphatic drainage for your face: what it does, and how to do it properly
Morning puffiness isn't a skin problem, it's a fluid problem. Here's how facial lymphatic drainage actually works, a five-step routine you can do at home, and why active muscle work is the part most guides leave out.
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Practice·5 min readJawline and double chin: the exercises that target the right muscles
Most jawline advice fails because it never names the muscles involved. Here's what actually sits under your jaw, which exercises engage it, and what no exercise can do.
7 October 2026
Science·5 min readForehead lines: what facial yoga can and can't do
The forehead is where careless facial exercise backfires. Here's why lines form there, which exercises help, which make things worse, and why form matters more on the frontalis than anywhere else on your face.
7 October 2026
Science·5 min readFace yoga through menopause: working with skin that's changing
Menopause changes the skin faster than any other stage of adult life — and it's exactly when muscle tone starts doing more of the work. What's actually happening, what facial exercise can realistically offer, and how to practise for this stage.
7 October 2026
Method·5 min readFace yoga for beginners: a complete 8-minute routine
Everything you need to start facial yoga today: the principles that make it work, a full routine with every muscle named, the mistakes that waste most beginners' first month, and what to expect week by week.
7 October 2026
Science·3 min readDoes facial yoga actually work? What the evidence says
The honest answer: yes, with two conditions almost nobody mentions. Here's what facial yoga can and can't do, and why most people never find out either way.
5 July 2026
Guide·3 min readBest facial yoga app for iPhone (2026): the one that scores your form
Most facial yoga apps are video libraries. You copy a coach and hope. The best one for iPhone uses the TrueDepth camera to tell you whether it's actually working.
4 July 2026
Posture·5 min readMewing, and what it actually does to your jawline.
A tongue resting on the roof of your mouth isn't a transformation. It's a posture, and like every other posture, it works because you hold it for hours, not minutes.
30 June 2026